Category: Energetic Patterns
Article: Addressing Self-Harm through Depth Hypnosis
By Joanna Foote Adler, PsyD, CHT
As a human beings, it is not uncommon to have experiences or feelings arise that we feel we cannot tolerate. Emotional pain can be incredibly hard to experience, and it is normal to reach for some way to cope in these kinds of situations. When a situation feels intolerably intense, people will naturally look for a way out of their suffering.
There are many ways to cope with suffering. They range from the most positive strategies, such as compassion, skillfulness, and love, to the quite negative, like self-blame, self-judgment, and self-harm. In these latter strategies people may mistakenly believe they are doing something about their experience by punishing or harming themselves. Perhaps they imagine that if they punish themselves enough, they will not continue to make choices that cause pain. Or perhaps they imagine that if they no longer exist in a body, they would be free of suffering. From a Buddhist point of view, this kind of thinking is seen as a fundamental misunderstanding, the kind of misunderstanding that actually leads to more harm and more pain, as negative coping strategies are piled on top of already existing suffering.
I would like to offer a few thoughts that may be able to help in these kinds of situations which ring true in the context of the spiritual counseling model of Depth Hypnosis.
Video: Applied Shamanic Healing Practices: Part 3: Techniques that Can Enhance Your Home or Office
Have you ever walked into a room and felt a sudden loss of energy? This experience is often difficult to quantify or describe, but anyone who has encountered this problem knows there is something that is creating a difference in their mood. From a shamanic point of view, psychic imprints from events that have occurred in a space can continue to effect events or circumstances there after the original event has occurred. To remedy imbalances caused in this way, shamanic practitioners will clear the space. In this video, Isa Gucciardi describes how to recognize when a space needs clearing, as well as some basic techniques for clearing space. For more information on Applied Shamanism, see sacredstream.org.
Blog: Boundaries: A Case Study
By Isa Gucciardi, Ph.D.
When people come into my office with relationship problems, they do not always realize they’re dealing with boundary issues. Many people think if they’re being treated badly in relationship, they must be doing something wrong. This is generally due to a lack of understanding about boundaries, and this lack of understanding usually stems from a place of unworthiness. The person being mistreated believes they’re flawed in some way, and makes compromises to stay in relationships where they are suffering. Boundary issues almost always arise when a person doesn’t feel lovable, and consequently, they’re willing to do almost anything to get another person’s approval. Because they don’t love themselves, they are dependent on others to be sources of love and validation.
Blog: Spiritual Maturity and Depth Hypnosis
By Isa Gucciardi, Ph.D.
People often ask me if Depth Hypnosis is like psychotherapy. If psychotherapy is a process of identifying psychological disturbance and then talking about it, possibly while working with prescription drugs to reduce symptoms, then it cannot be said that Depth Hypnosis is psychotherapy. In Depth Hypnosis there is no process of diagnosis and no use of medication. Rather, it is more a process of inquiry and discovery – particularly about client experience that might be hidden or unknown.
In “The Ten Lessons of Psychedelic Psychotherapy, Rediscovered” Neal M. Goldsmith suggests that it might be more accurate to look at symptoms of imbalance such as anxiety and depression as an indicator of spiritual immaturity rather than as an indicator of psychological pathology. This is an intriguing idea – and certainly one that resonates with the practice of Depth Hypnosis.
Blog: Healing Your Mind by Dropping into Your Heart
By Isa Gucciardi, Ph.D.
Sometimes people come into my office struggling with a problem, and whenever they try to address it, they find themselves stuck in “mind loops.” Mind loops are characterized by sequences of labyrinthine reasoning containing dead ends and knotted thoughts that fold back on themselves without producing the hoped-for clarity.
People who experience this type of mental confusion are usually viewed as having a high level of intellectual intelligence, and tend to work in professions that require the use of their intellect. These people are able to generate logic sequences that make them valuable contributors at work. This capacity, however, can often send the same people into mental traps when they try to apply these logic sequences to experiences that do not necessarily respond to logic.
Video: Letting Go of Negative Emotion with Thupten Jinpa, Ph.D.
Thupten Jinpa explains how mindfulness and compassion practices can help us let go of negative emotion and lead happier and healthier lives. Excerpted from a talk given at the Sacred Stream Center in Berkeley, CA. Thupten Jinpa is the author of A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives, and English translator for His Holiness the Dalai Lama.
Article: Relationship as a Vehicle for Consciousness
By Isa Gucciardi, Ph.D.
Relationship forms the core of our experience as humans. We define ourselves and are defined by the nature of our relating. The Buddhist concept of interdependence affirms that nothing exists independently. Everything exists interdependently. In relationship, we do not and cannot exist independently of one another.
It is through relationship that we come to know ourselves. It is through relating that we hold up a mirror to others for them to come to know themselves. Others do the same for us, providing us with information about ourselves that we could not see without the lens of relating. In this way, relationship provides us with a path of revelation. As we learn more about ourselves, our experience takes on richer meaning.
Blog: Listening to Anger
By Isa Gucciardi, Ph.D.
There is a Mahayana Buddhist idea that everything in our experience is part of the path to enlightenment. This is very important to remember when we find ourselves wanting to avoid relating to others because it seems too overwhelming. We must remember that everything that comes up in our experience is workable.
Blog: Having Compassion for Yourself and Others
By Isa Gucciardi, Ph.D.
How attentively do you listen to yourself? Are you engaging in negative self-talk? Are you seeing your own self-talk reflected in how you talk to others? Are others having a reaction? Is it hard to ignore or deny that reaction?
Here’s a hint: There is probably a part of yourself that is hearing that negative self-talk and having a reaction similar to those around you who you might be treating in the same way. This is one of many benefits of being in relationship. We can learn about ourselves and see ourselves through the lens of relationship.
Blog: Being Present in Relationship
By Isa Gucciardi, Ph.D.
It is a common tendency to think that if we just ignore a problem, it will either go away on its own or we won’t feel its effect. Ignoring our problems leads to confusion about what is real and what is true. Unfortunately, one of the most common responses to this state of confusion is to go into denial about the fact that the effect of not being present is causing a problem.
Blog: Interdependence
By Isa Gucciardi, Ph.D.
In a recent podcast, Robert Thurman, noted Buddhist scholar, asked, “What would you do if you realized that you would never be able to get off the subway car you were on this morning – that you were going to be with those people for infinity?”
For one thing, it would probably change the way we viewed those people. If we are all in a subway car together cruising through eternity, it would probably be a good idea to start figuring out how to get along.
I have spent many years trying to help people figure out how to get along through my Depth Hypnosis practice and teaching. Mostly I try to help people figure out how to get along with themselves – because you really can’t get along with anyone else until you have yourself figured out.
Article: Personal Responsibility: A Buddhist Perspective on Relationship
By Isa Gucciardi, Ph.D.
Relationship forms the core of our experience as humans. We define ourselves and are defined by the nature of our relating. In Buddhism, there is a concept called “interdependence” which postulates that nothing exists independently. Everything exists interdependently. Applying this concept to relationship implies that we do not and cannot exist independently of one another.
Podcast: Episode 18: Managing Personal Energy
In today’s episode, Isa Gucciardi, Ph.D. discusses how to manage your personal energy and transform negativity, especially in relationship with others.
Podcast: Episode 15: Perspectives on Karma
In this excerpt from a 2010 talk on birth family dynamics, Isa Gucciardi, Ph.D. gives an overview of perspectives on karma and discusses its application in a modern context – particularly in matters of relationship.
Podcast: Episode 03: Manifestation Pathways of Disease
Energy medicine is a description of the anatomy of non-physical structures that underlie manifestation; in this case, we’re studying the human body. It is also the description of processes of energy flow through those structures. Because we are largely unaware of the dynamics of these structures and processes we allow ourselves to create realities which are unhealthy and which allow energy to run through the structures that is negative and counter to health. As we become more aware of what’s happening at this level we take more and more responsibility for the way in which we are generating our reality. In this excerpt from a 2005 Integrated Energy Medicine workshop, Isa Gucciardi, Ph.D. discusses integrated energy medicine and the manifestation pathways of disease.