Free Webinar: Working with Difficult Emotions in Difficult Times

FREE

Thursday, July 23, 2020
5:00 pm – 6:00 pm Pacific

Many of us are finding it increasingly demanding to meet the challenges of these complex times. As we reel from the isolation of sheltering-in-place to the sense of overwhelm with the protests for social change, some of us are finding it hard to maintain balance.

Buddhist philosophy offers many tools that can help us regain and sustain emotional and mental balance. It also suggests strategies for dealing with others when they lose their emotional balance. Join Isa Gucciardi, Ph.D. as she explores some of the helpful interventions Buddhism provides to support us during these difficult times.

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