The Four Immeasurables: Meditation on Equanimity (Download)

In Buddhist practice, cultivating the Four Immeasurables, or Four Divine Emotions, is an important practice that leads to positive emotional states. These states are achieved through meditation on Loving-Kindness (Metta), Compassion (Karuna), Joy (Mudita) and Equanimity (Upekkha). Run time 13:25.